Best Personal Fitness Trainer & Coach in Ascot, Bracknell

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“Hi, I’m Barry, I offer bespoke personal training and nutritional guidance! Book a free consultation today and I can help get you to where you want to be!”

Stay Healthy & Fit

Reach Your Goals

I can help you achieve your goals. My services are completely personalised, the exercise programme will be designed dependent on your goals, equipment available, your available time and your preferences. Included in my services are:

Personalised Workout Program

Nutritional Guidance

24/7 Support

Weekly Skype Catch Up

book Free Consultation

Get Free Recipe Pack

Get my free recipe pack “Bozzles Bites”. It includes 12 easy to make nutritional recipes.

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@Bozzles

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The big fish 🎯🎣 Worked up to a top set of 170kg today. Have set a mini goal of getting up to 400 pounds (181.5kg)! Hopefully will achieve it before end of the month!
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#squat #powerlifting #squatsfordays

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Back on the strength train! 🚂

Started off with 5 sets of 5 @ 120kg then did some accessory work (Bulgarian Split Squat/ RDLs & Calf Raises). Will ramp up the weight until a boozy xmas 😜

#squat #squats #backsquat #5x5 #bracknell #legday
#quads #glutes #hamstrings #calves

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Attempted a little info-graphic, let me know what you think.... 😊

Progressive Overload: In order to give your muscles a reason to grow we need to increase the demand we place on them. A common mistake I see in gyms is people performing the same workout, week in/out and getting diminishing returns. Workouts should get progressively harder over time to ensure we are giving the body a stimulus to adapt. This can be done in a variety of ways. A few of these are, adding more resistance, e.g more weight to the bar, increasing volume e.g more reps or sets, increasing frequency, e.g working out more often and increasing time under tension e.g prolonging the time it takes to complete the reps. Progressively overloading your muscles should ensure continuous development and will help prevent your progress from stalling. -
High Protein Diet: Protein is made up of amino acids which are the building blocks of muscle. It is vital that your body is provided with an adequate supply of protein to ensure it has the tools to build and repair muscle tissue. Research suggests consuming upwards of 1.5 grams of protein per kg of your bodyweight is plenty to build muscle. -
Quality Sleep: Many of the critical restorative functions in the body like tissue repair and muscle growth occur during sleep. Blood flow to your muscles increase and tissue growth/repair occurs. A consistent sleep schedule of eight hours plus will help the muscle healing process. Adequate sleep also has cognitive advantages, muscle coordination improves ensuring your workouts can be as efficient as possible. -
Recovery: It is important to allow your muscles time to recover in between workouts. Allowing muscles enough time to recover allows the body time to repair/grow the muscle, replenish glycogen store as well as giving your nervous system time to get back to an optimal working state. The time you should allow between working out depends on the Intensity of the workout as well as the muscle being trained. It is advisable to leave up to 48 hours between training larger muscles, e.g chest, whereas smaller muscles such as calves can be trained more frequently.

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Home in England and Brack at it again... I have returned to the UK and am training clients at the FW Urban gym in Bracknell!
I have space for two more clients looking to do a 12 week transformation to get you ready for Christmas!

If you want to make some changes before the silly season starts, dm me or book a free consultation at bozzles.com (link in bio).
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#personaltrainer #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #fitfam #personaltraining #health #gymlife #coach #muscle #fitspo #exercise #cardio #weightloss #lifestyle #instafit #wokingham #outdoorgym #ocr #trainer #berkshire #ascot #bracknell #bozzles

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I ❤ Nacpan
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#beach #nacpan #phillipines #ilovenacpan

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Nacpan-tastic 😎

Doggos, Beers and waves! Love Nacpan! 🐶🍺🏄‍♀️ Spending a couple of days here before a bit of island hopping in El Nido!
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#instafit #motivation #fit #fitness #gymlife #instafitness #gymnastics #nacpan #phillipines #strength #muscle #squat #cardio #grind #lifestyle #seasia #handstand #core #summer #beachhound #doggo #abs #bozzles #seaside #beach #tanning

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Bozzle May-laysia 😬

Petronas Towers ✅
Infinity Pool ✅
Clear Blue Skies ❌
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#kualalumpar #seasia #travel #malaysia #petronastowers

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A lot on my plate raises... Doing plate raises as a finisher. Like to add in finishers now and again to completely exhaust my muscles.
Training has been tough since I was ill, been taking it slow. Bit fustrating as have gotten weaker and lost a bit of weight. However lifts are progressing nicely and I get to eat loads to recover the weight I lost! 🍛
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #instafitness #kohlipe #calisthenics #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #squat #cardio #grind #lifestyle

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Papa don't beach... Happy Fathers day!! 😀 🌞
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#holiday #summer #kohlipe #clearsea #relaxing

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“Hi, I’m Barry, I offer bespoke personal training and nutritional guidance! Book a free consultation today and I can help get you to where you want to be!”

Stay Healthy & Fit

Reach Your Goals

Personalised Workout Program

Nutritional Guidance

24/7 Support

Weekly Skype Catch Up

Get Free Recipe Pack

@Bozzles

Follow Instagram

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